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DEVELOPMENT OF FLEXIBILITY IN GIRLS 10-11 YEARS OLD DURING RHYTHMIC GYMNASTICS CLASSES

Jumanazarov Abat Tursinbaevich , Teacher of physical education at Nukus city school No. 14

Abstract

Been developed to develop the flexibility of gymnasts. In rhythmic gymnastics, at the stage of initial training, one of the important part is the development of flexibility. Flexibility is an important psychophysical quality, which, together with speed, strength, endurance, dexterity, finds its definition in the morphofunctional biological characteristics of a person.

Keywords

Rhythmic gymnastics, educational and training process, initial training, special physical training.

References

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DEVELOPMENT OF FLEXIBILITY IN GIRLS 10-11 YEARS OLD DURING RHYTHMIC GYMNASTICS CLASSES. (2024). International Bulletin of Applied Science and Technology, 4(2), 15-19. https://researchcitations.com/index.php/ibast/article/view/3639