This article covers the activities of short-distance runners in the training process and the state of duration of training. In the process of training, an increase in physical loads and the process of influence of athletes is expressed, depending on the state of the workout. At the same time, the schedule of the weekly plan in the organization of the study was expressed as a basis.

short distance, sports training, physical loads, strength training, speed strength, special strength, special training, training process, physical condition.

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