TO DEVELOP THE PHYSICAL FITNESS AND PHYSICAL QUALITIES OF JUDOISTS, AS WELL AS THEIR SPECIAL TECHNIQUES.

Abstract

In judo, to perform technical and tactical movements, it is necessary to have sufficient speed and strength capabilities for the muscles of almost the entire body. This capability is not developed when using endurance training, therefore, the method of developing the physical performance of judoists should include the speed-strength component of endurance. In order to develop the effects of speed-strength exercises in a particular sport, the means of general physical education and general physical training should have a special focus, which should primarily consist in isolating the muscle groups that are most actively involved in performing competitive exercises. special physical training is introduced into the athlete's training. According to scientific research, the following muscle groups have been identified in wrestling: these are the flexor and extensor muscles of the arms, pelvis and legs. According to the kinematics of performing technical movements, these muscles bear the main load during the most active and competitive activities in wrestling. In the process of their development, depending on the conditions of competition and training, endurance and strength abilities are increasingly specialized.