Abstract

This the article discusses the key aspects of creating effective training programs aimed at improving physical endurance. The author highlights the importance of understanding physical endurance, suggests the use of a variety of training, emphasizes progressive load and taking into account individual characteristics. It also notes the importance of a balanced program that includes aerobic and strength training, and emphasizes the importance of rest and rehabilitation. The article highlights the role of regular monitoring and evaluation of progress in achieving optimal results in physical education.

Keywords

• physical endurance, training programs, physical education, physical fitness, training optimization, progressive load, progress monitoring, educational programs, effective training, strength exercises, health.

References

• Gavrilenko V. M., Mikhailov V. P. Possibilities of combining educational and training loads aimed at increasing the level of endurance and speed-strength qualities in technical students . universities // Theory and practice of physics. culture. 1986. No. 1. P. 35–36.
• Kozlov I. S. Methods for developing general endurance among students of non-physical education universities // Scientific Notes of the University named after. P. F. Lesgaft. 2008 No. 9. p. 30–34.
• Kuzovenkov V.V. The effectiveness of introducing the fundamentals of sports training in preparation for the implementation of the RLD complex by university students // Problems of physical education of students: abstract . d okl . All-Union . scientific conf . M., 1976. pp. 72–73
• Kholodov Zh.K., Kuznetsov BC Theory and methodology of physical education and sports: Textbook. allowance for students in higher education . textbook establishments. 2nd ed., rev . and additional M., 2003.
• Abdulakhamidova B.N. Pedagogical foundations for the formation of a healthy lifestyle in children // Bulletin of Jalal-Abad State University. 2023. No. 1
• Kozlova, G. G. (2023). Social and pedagogical need for the development of volitional qualities in future physical education teachers. Finland International Scientific Journal of Education , Social Science & Humanities , 11(5), 346-352.
• Gennadievna, K. G., I Gilfanovna, K. S. (2022). Means and methods of developing a positive attitude towards physical exercise in students. International Journal of Research in Commerce, Information Technology, Engineering and Social Sciences ISSN: 2349-7793 Impact Factor: 6.876, 16(10), 133-139.
• Kozlova, G. (2023). Formation and development of volitional qualities in future primary school physical education teachers. International Bulletin of Applied Science and Technology, 3(4), 187-191
• Kozlova, G. G. (2022). Self-control of those involved in physical culture and sports. Ijodkor o'qituvchi, 2(24), 22-29.
• Gennadievna, K. G. (2021). Athletics in the system of physical education of student youth. In Interdisciplinary Conference of Young Scientists in the Social Sciences (pp. 143-145).
• eleven. Ruzieva, M. (2023). THEORITICAL RESEARCH OF THE DEVELOPMENT OF THE POTENTIAL OF SECONDARY SCHOOL AGE CHILDREN. International Bulletin of Applied Science and Technology , 3 (7), 366-370.
• Kozlova, G. G. (2023). Innovative educational technologies in improving the professional sports and pedagogical skills of students. O'zbekistonda fanlararo innovatsiyalar va ilmiy tadqiqotlar jurnali, 2(19), 38-42.
• Ruzieva, M. (2023). PHYSIOLOGICAL ASPECTS OF TEACHING CHILDREN PHYSICAL EXERCISES. International Bulletin of Applied Science and Technology , 3 (4), 833-838
• . Kozlova, G. G. (2023). Pedagogical and psychological foundations for the development of volitional qualities in future physical education teachers. Innovation in the modern education system , 3 (30), 199-204
• Kayumovna , R. M. (2021). Wellness Swimming as a Part of the Physical Education of Students . In Interdisciplinary Conference of Young Scholars in Social Sciences ( pp . 149-152).
• Qayumovna, R. M. (2021). Examining and monitoring of the impact of hypo dynamic factors on the state of physical fitness in students . Journal of Pedagogical Inventions and Practices , 3, 40-43.
• Kozlova, G. G., & Ruzieva, M. K. (2022). Zhismonii madaniyat ўқuituvchilarining communicative competenceblue Yuksaltirish zaruriyachi. Integration of science, education and practice. Scientific-methodical journal , 3(4), 12-17.
• Bakhodirovna , K. B., & Kayumovna , R. M. (2022). Formation of motor culture of students in the lessons of rhythmic gymnastics . International journal of research in commerce, it, engineering and social sciences ISSN: 2349-7793 Impact Factor: 6.876, 16(10), 118-124.
• Gennadievna, K. G. (2023). A PERSONALITY-ORIENTED APPROACH TO THE FORMATION OF PERSONAL PROFESSIONAL QUALITIES THROUGH THE DEVELOPMENT OF VOLITIONAL QUALITIES IN STUDENTS. Ethiopian International Journal of Multidisciplinary Research , 10 (12), 158-162.

Dieses Werk steht unter der Lizenz Creative Commons Namensnennung 4.0 International.