STUDYING THE EFFECT OF THE BIOLOGICALLY ACTIVE SUPPLEMENT “ADAPTOFIT” ON PHYSICAL ENDURANCE

Abstract

Nowadays, no one is immune to stress and fatigue. These factors have a negative impact on human health. In such cases, adaptogens are used. Adaptogens are drugs that adapt the body to various adverse conditions, increase physical and mental endurance, reduce fatigue, and normalize sleep. In recent decades, medicinal plants such as eleutherococcus, rhodiola rosea, astragalus, ginseng, and ginger have been widely used in practical medicine. [1, 2] Preparations made from these plants are widely used to increase physical and mental performance in athletes and people engaged in mental labor, as well as in the complex treatment and medical rehabilitation of weakened patients. [3] Adaptogens regulate the production and consumption of energy in the cells of muscles, liver, kidneys, brain, and other organs. They have an antioxidant effect and reduce the damage caused by free radicals. They also prevent hypoxia, which almost always accompanies intensive physical work, and with the participation of these mechanisms, microcirculation in the vessels of the brain and working muscles improves by improving the rheological properties of the blood.