SPORTDA MUSHAKLARNING MOSLASHUV MEXANIZMLARI

Nasrullo Turobiddinov

doi:10.37547/

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Published: 2025-10-31

DOI: https://doi.org/10.37547/

Keywords:

mushak, moslashuv, sport, fiziologiya, gipertrofiya, energiya almashinuvi, mashg‘ulot, chidamlilik, kuch, tezlik, biokimyo, morfologiya

Turobiddinov Nasrullo

Qo’qon universiteti Andijon filali Tibbiyot fakulteti Pediatriya ishi yo’nalishi

Abstract

Ushbu maqolada sport faoliyati jarayonida mushaklarning moslashuv mexanizmlari, ularning fiziologik, biokimyoviy va morfologik o‘zgarishlari tahlil qilinadi. Mashg‘ulot yuklamalarining davomiyligi, intensivligi va turiga qarab mushak to‘qimalarida sodir bo‘ladigan moslashuv reaksiyalari, jumladan, gipertrofiya, mitoxondriyalarning ko‘payishi, ferment faolligining ortishi hamda energiya almashinuvining takomillashuvi yoritiladi. Shuningdek, mushaklarning chidamlilik, kuch va tezlikka moslashish jarayonlarining ilmiy asoslari va amaliy ahamiyati ko‘rsatib beriladi.

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Vol. 5 No. 10 (2025): International Bulletin of Medical Sciences and Clinical Research

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Articles

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

SPORTDA MUSHAKLARNING MOSLASHUV MEXANIZMLARI. (2025). International Bulletin of Medical Sciences and Clinical Research, 5(10), 226-228. https://doi.org/10.37547/

References

1. Zatsiorsky V.M. "Sport fiziologiyasi asoslari". Moskva, 2012.

2.Wilmore J.H., Costill D.L. "Physiology of Sport and Exercise". Human Kinetics, 2019.

3. Nazarov A.A. "Jismoniy madaniyat nazariyasi va metodikasi". Toshkent, 2020.

4. McArdle W.D., Katch F.I., Katch V.L. "Exercise Physiology". 8th Edition, 2021.

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