AEROBIC AND ANAEROBIC ENERGY SUPPLY SYSTEMS IN THE DEVELOPMENT OF SPEED ENDURANCE IN MIDDLE-DISTANCE RUNNERS
DOI:
https://doi.org/10.37547/Keywords:
middle distance, running, speed endurance, aerobic system, anaerobic system, energy metabolism, sports physiology.Abstract
This article presents a scientific analysis of the role of aerobic and anaerobic energy supply mechanisms in the process of developing speed endurance among middle-distance runners. The effectiveness of various energy metabolism strategies aimed at achieving maximum work capacity and endurance in athletes is examined in connection with practical applications.
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