MECHANISMS BY WHICH ANXIETY AND EMOTIONAL STABILITY AFFECT THE COMPETITIVE PERFORMANCE OF FREESTYLE WRESTLERS
DOI:
https://doi.org/10.37547/Keywords:
anxiety, emotional stability, freestyle wrestling, sport performance, emotional regulation, competitive stress, sport psychologyAbstract
This study investigates the psychological mechanisms through which anxiety and emotional stability influence the competitive performance of freestyle wrestlers. Anxiety is considered a multidimensional construct involving cognitive and somatic components, while emotional stability reflects the athlete’s ability to regulate emotional responses under stress. The research synthesizes theoretical models such as the Inverted-U hypothesis, the Zone of Optimal Functioning (IZOF), and multidimensional anxiety theory. The findings indicate that moderate levels of anxiety may enhance performance, while excessive anxiety and emotional instability negatively affect concentration, decision-making, and motor execution. Emotional stability acts as a regulatory mechanism that optimizes performance by maintaining psychological balance. The study emphasizes the importance of psychological training and emotional regulation strategies in improving wrestlers’ competitive outcomes.
Downloads
References
1.Евсеев, Ю. И. Физическая культура: Учебное пособие / Ю. И. Евсеев. –
Рн / Д: Феникс, 2012. - 444 c.
2.Зациорский В. М. Физические качества спортсмена. М.: Физкультура и спорт, 1970. 200 с.
3.Каинов, А. Н. Физическая культура 1-11 классы: комплексная программа физического воспитания учащихся В. И. Ляха, А. А. Зданевича. / А. Н. Каинов, Г. И. Курьерова. - М.: Советский спорт, 2013. - 171 c.
4.Абдракова Г. И., Волкова Е. А. Спорт как способ укрепления силы воли //E-Scio. – 2019. – №. 5 (32). – С. 172-176.
5. D. Matthews, Book Review: Mindset: The New Psychology of Success, Dweck, C. S. (2006), Iqtidorli bolalar, 1(2), 7-modda, 66 (2007).
6. A. Kurt Xeller va boshqalar. (tahrir). Iqtidor va iste'dod bo'yicha xalqaro qo'llanma, 2. ed. (Rev. repr.). Amsterdam [va hokazo], Elsevier, XV, 11 (2002).
7. A. N. Rinn, J. A. Plucker, V.B. Stoking, iqtidorli talabalarning affektiv rivojlanishini rag'batlantirish: Akademik o'zini o'zi kontseptsiyasining ta'siriga qarash. O‘QITISH 9 SHS Web of Conferences 97, 01045 (2021)
8. SPORTCHI TALABALARDA KECHADIGAN RUHIY TUSHKUNLIK HOLATINI MUHIM JIHATLARINI O’RGANISHNING PSIXOLOGIK XUSUSIYATLARI AD Raximboy o'g'li - INTERNATIONAL SCIENTIFIC RESEARCH …, 2023
9.Katilimcilarla yapilan röportajlar,Zafere Giden Yol: Spor Müsabakalarına başarılı bir şekilde Hazırlanmanın sırları.2023
