HEALTH-IMPROVING PHYSICAL EDUCATION IN ELDERLY PEOPLE WHO PRACTICE AMATEUR SPORTS IN THE NORMALIZATION OF PHYSICAL LOADS

S.G. Saitjonov

doi:10.37547/

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Published: 2024-11-14

DOI: https://doi.org/10.37547/

Keywords:

individual, parameter, frequency, endurance, flexibility, hypokinesia, hypodynamics, enzyme, hormone, biosynthesis.

S.G.Saitjonov

Andijan State University Associate professor (a.t.) of the Department of “inter-faculty physical education and sports”

Abstract

in this article, several parameters of the individual's heart rate indicator are studied in detail in determining the norm of physical load for practicing health-improving physical education in people over 30 years of age.

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Issue

Vol. 4 No. 11 (2024): International Bulletin of Applied Science and Technology

Section

Articles

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

HEALTH-IMPROVING PHYSICAL EDUCATION IN ELDERLY PEOPLE WHO PRACTICE AMATEUR SPORTS IN THE NORMALIZATION OF PHYSICAL LOADS. (2024). International Bulletin of Applied Science and Technology, 4(11), 95-100. https://doi.org/10.37547/

References

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Саломов Р. С. -п.ф.д., профессор (2005 й). ЎзДЖТИ нашриёт-матбаа бўлими.

Юнусова Ю.М. 1994 й. Спорт фаолиятининг назорат асослари. Тошкент, Платонов В.П.

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