Articles
| Open Access |
https://doi.org/10.37547/
HEALTH-IMPROVING PHYSICAL EDUCATION IN ELDERLY PEOPLE WHO PRACTICE AMATEUR SPORTS IN THE NORMALIZATION OF PHYSICAL LOADS
S.G.Saitjonov , Andijan State University Associate professor (a.t.) of the Department of “inter-faculty physical education and sports”Abstract
in this article, several parameters of the individual's heart rate indicator are studied in detail in determining the norm of physical load for practicing health-improving physical education in people over 30 years of age.
Keywords
individual, parameter, frequency, endurance, flexibility, hypokinesia, hypodynamics, enzyme, hormone, biosynthesis.
References
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Саломов Р. С. -п.ф.д., профессор (2005 й). ЎзДЖТИ нашриёт-матбаа бўлими.
Юнусова Ю.М. 1994 й. Спорт фаолиятининг назорат асослари. Тошкент, Платонов В.П.
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