HEALTH-IMPROVING PHYSICAL EDUCATION IN ELDERLY PEOPLE WHO PRACTICE AMATEUR SPORTS IN THE NORMALIZATION OF PHYSICAL LOADS

Authors

  • S.G.Saitjonov Andijan State University Associate professor (a.t.) of the Department of “inter-faculty physical education and sports”

DOI:

https://doi.org/10.37547/

Keywords:

individual, parameter, frequency, endurance, flexibility, hypokinesia, hypodynamics, enzyme, hormone, biosynthesis.

Abstract

in this article, several parameters of the individual's heart rate indicator are studied in detail in determining the norm of physical load for practicing health-improving physical education in people over 30 years of age.

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References

Солодков, А. С. (2017) Физиология человека: обьцая, спортивная, возрастная //А.С.Солодков, Е. Б. Сологуб. - 7-е изд. - Москва : Спорт,. - 621 с.

Саломов Р. С. -п.ф.д., профессор (2005 й). ЎзДЖТИ нашриёт-матбаа бўлими.

Юнусова Ю.М. 1994 й. Спорт фаолиятининг назорат асослари. Тошкент, Платонов В.П.

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Published

2024-11-14

Issue

Vol. 4 No. 11 (2024): International Bulletin of Applied Science and Technology

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

HEALTH-IMPROVING PHYSICAL EDUCATION IN ELDERLY PEOPLE WHO PRACTICE AMATEUR SPORTS IN THE NORMALIZATION OF PHYSICAL LOADS. (2024). International Bulletin of Applied Science and Technology, 4(11), 95-100. https://doi.org/10.37547/

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