Involving youth in sports plays a significant role in improving public health, developing competitiveness among them, and strengthening their well-being. Sports, especially table tennis, provide youth with the opportunity to increase physical activity, build self-confidence, and develop discipline. Table tennis offers an easy entry into sports and the chance to see quick results, which helps in engaging them in sports for the long term.

Sports, methods, importance, effectiveness, knowledge, skills, qualifications, discipline, higher education, competitiveness, tennis, development.

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